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49 20 minute 1776 workout

Written by Clark Feb 17, 2022 ยท 10 min read
49 20 minute 1776 workout

This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. 1776 workout.

1776 Workout, The workout has been posted by many other gyms as a holiday team workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Amanda and Derrick go over key points for all the movements in the workout.

Wza Climb Jump Walk Workout Functional Fitness Wod Wodwell Wod Workout Rope Climb Wod Wza Climb Jump Walk Workout Functional Fitness Wod Wodwell Wod Workout Rope Climb Wod From pinterest.com

This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Enjoy this July 4th inspired kettlebell workout designed by our trainers.

Enjoy this July 4th inspired kettlebell workout designed by our trainers.

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The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The workout has been posted by many other gyms as a holiday team workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Enjoy this July 4th inspired kettlebell workout designed by our trainers.

1776 Workout Excercise Plans V Ups Scissor Kicks Source: pinterest.com

The workout has been posted by many other gyms as a holiday team workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The workout has been posted by many other gyms as a holiday team workout. 1776 Workout Excercise Plans V Ups Scissor Kicks.

Pin On Workout Source: pinterest.com

Amanda and Derrick go over key points for all the movements in the workout. Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Pin On Workout.

1776 Workout V Ups Burns Plank Ups Source: pinterest.com

Amanda and Derrick go over key points for all the movements in the workout. Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Enjoy this July 4th inspired kettlebell workout designed by our trainers. 1776 Workout V Ups Burns Plank Ups.

4th Of July 1776 Wod 4 Rounds For Time Crossfit Marble Falls Texas Great Way To Start The Independence Day Ho Wod Workout Wod Crossfit Crossfit Workouts Source: pinterest.com

This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The workout has been posted by many other gyms as a holiday team workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. 4th Of July 1776 Wod 4 Rounds For Time Crossfit Marble Falls Texas Great Way To Start The Independence Day Ho Wod Workout Wod Crossfit Crossfit Workouts.

Team Series 18 4 Workout Functional Fitness Wod Wodwell Wod Crossfit Team Wod Wod Source: pinterest.com

Enjoy this July 4th inspired kettlebell workout designed by our trainers. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The workout has been posted by many other gyms as a holiday team workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. Team Series 18 4 Workout Functional Fitness Wod Wodwell Wod Crossfit Team Wod Wod.

4th Of July Crossfit Workout Wod Crossfit Wod Crossfit Workouts Source: pinterest.com

Enjoy this July 4th inspired kettlebell workout designed by our trainers. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The workout has been posted by many other gyms as a holiday team workout. Amanda and Derrick go over key points for all the movements in the workout. 4th Of July Crossfit Workout Wod Crossfit Wod Crossfit Workouts.

7 4 1776 Workout Functional Fitness Wod Wodwell Bench Press Bench Press Weights Bench Press Workout Source: pinterest.com

The workout has been posted by many other gyms as a holiday team workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The workout has been posted by many other gyms as a holiday team workout. 7 4 1776 Workout Functional Fitness Wod Wodwell Bench Press Bench Press Weights Bench Press Workout.

1776 Challenge Team Rwb Push Up Challenge Team Rwb Month Workout Source: pinterest.com

The workout has been posted by many other gyms as a holiday team workout. Amanda and Derrick go over key points for all the movements in the workout. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. 1776 Challenge Team Rwb Push Up Challenge Team Rwb Month Workout.

Jake S Wod Workout Functional Fitness Wod Wodwell Wod Crossfit Wod Workout Wod Source: pinterest.com

The workout has been posted by many other gyms as a holiday team workout. Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Enjoy this July 4th inspired kettlebell workout designed by our trainers. Jake S Wod Workout Functional Fitness Wod Wodwell Wod Crossfit Wod Workout Wod.

Wza Climb Jump Walk Workout Functional Fitness Wod Wodwell Wod Workout Rope Climb Wod Source: pinterest.com

This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. The workout has been posted by many other gyms as a holiday team workout. Amanda and Derrick go over key points for all the movements in the workout. Wza Climb Jump Walk Workout Functional Fitness Wod Wodwell Wod Workout Rope Climb Wod.

1776 Workout Functional Fitness Wod Wodwell Gym Plan Wod Crossfit Wod Workout Source: pinterest.com

The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Amanda and Derrick go over key points for all the movements in the workout. The workout has been posted by many other gyms as a holiday team workout. 1776 Workout Functional Fitness Wod Wodwell Gym Plan Wod Crossfit Wod Workout.

1776 Fourth Of July Wod Kettlebell Training Crossfit Workouts Kettlebell Source: pinterest.com

Amanda and Derrick go over key points for all the movements in the workout. Amanda and Derrick go over key points for all the movements in the workout. The workout has been posted by many other gyms as a holiday team workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. 1776 Fourth Of July Wod Kettlebell Training Crossfit Workouts Kettlebell.

9 11 Tribute Wod Wod Workout Crossfit Workouts Firefighter Workout Source: pinterest.com

Amanda and Derrick go over key points for all the movements in the workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Amanda and Derrick go over key points for all the movements in the workout. The workout has been posted by many other gyms as a holiday team workout. 9 11 Tribute Wod Wod Workout Crossfit Workouts Firefighter Workout.

Partners May Divide The Box Jump Overs Between Each Other As Needed Next Part One Partner Works At A Time Partner A Wod Crossfit Wod Workout Partner Workout Source: pinterest.com

This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Amanda and Derrick go over key points for all the movements in the workout. This US Independence Day tribute WOD was originally posted by Diablo CrossFit Pleasant Hill CA USA as their workout of the day for the 4th of July 2014 a nod to the year the United States declared its Independence from the British celebrated as July 4 1776. Enjoy this July 4th inspired kettlebell workout designed by our trainers. Partners May Divide The Box Jump Overs Between Each Other As Needed Next Part One Partner Works At A Time Partner A Wod Crossfit Wod Workout Partner Workout.

Team 1776 Workout Functional Fitness Wod Wodwell Wod Crossfit Wod Crossfit Workouts At Home Source: pinterest.com

The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Enjoy this July 4th inspired kettlebell workout designed by our trainers. The workout has been posted by many other gyms as a holiday team workout. The oldest mention of this 1776 Team workout we could find was from AllSport CrossFit allsportcrossfit Houston TX USA who posted it as their workout of the day for the 4th of July 2012. Team 1776 Workout Functional Fitness Wod Wodwell Wod Crossfit Wod Crossfit Workouts At Home.