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30 day plan - 5500. Your Road To Bigger Glutes. Squat 3 - 4 6 - 12 2. Capricurves Workout Plan Pdf Download. Crystal Jean Los Angeles Ca On Instagram Glutes Knelling Hip Thrust On Smith Machine Aim For 10 12 Reps Of 3 4 Sets Make Sure To Squeeze Them Glute.
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