Workout Equipment .

96 Simple Dot drill workout for Women

Written by Smith Mar 25, 2022 ยท 4 min read
96 Simple Dot drill workout for Women

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Plyometrics Dot Drill One leg- Left Leg 1. Exercise Sets Reps Muscle Group. Dot Drill Front to Back 1. Plyometrics Dot Drill One Leg- Right 1.

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