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46 Easy F45 triple double workout for Back

Written by Smith Apr 13, 2022 ยท 6 min read
46 Easy F45 triple double workout for Back

9 Exercise Stations3 Sets at each Station2 Laps30 seconds of work 10 seconds of rest. 9 Exercise Stations3 Sets at each station2 Laps through the room30 seconds of work 10 seconds of rest. F45 triple double workout.

F45 Triple Double Workout, 9 Exercise Stations3 Sets at each station2 Laps through the room30 seconds of work 10 seconds of rest. 9 Exercise Stations3 Sets at each Station2 Laps30 seconds of work 10 seconds of rest.

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9 Exercise Stations3 Sets at each station2 Laps through the room30 seconds of work 10 seconds of rest. 9 Exercise Stations3 Sets at each Station2 Laps30 seconds of work 10 seconds of rest.

9 Exercise Stations3 Sets at each Station2 Laps30 seconds of work 10 seconds of rest.

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9 Exercise Stations3 Sets at each Station2 Laps30 seconds of work 10 seconds of rest. 9 Exercise Stations3 Sets at each station2 Laps through the room30 seconds of work 10 seconds of rest. 9 Exercise Stations3 Sets at each Station2 Laps30 seconds of work 10 seconds of rest.

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