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3 sets and 5-10 reps. If you want to know every detail of Jon Jones workout. Jon Jones Workout for Abs. 3 sets and 5-10 reps.
3 sets and 5-10 reps.
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3 sets and 5-10 reps. 3 sets and 5-10 reps. Jon Jones Workout for Abs. Hanging Knee Raises three sets and 5-10 reps. Push Up With A Leg Pull.
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