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Lou Ferrignos workout routine followed a high-volume approach. I think you should do more that that hit it twice a week. His training program involved performing. Theyre also doing 20.
From what I see most people train one bodypart a week.
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His training program involved performing. I think you should do more that that hit it twice a week. Lou Ferrigno Workout Routine. From what I see most people train one bodypart a week. Lou Ferrignos workout routine followed a high-volume approach.
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