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88 30 minute Max velocity workouts

Written by Clark Jul 21, 2021 ยท 6 min read
88 30 minute Max velocity workouts

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Ken Berger Coaches Subscribe Free Trial January 15 2019. Top 5 Workouts Schedule Who We Are. Fitness nutrition injury prevention functional movement. Free workouts that increase maximum velocity 3-4x 3x 30-50m assisted sprints with a bungee 95-100 36 33 Fly 30s 95-100 36 30m accel.

Top 5 Workouts Schedule Who We Are.

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