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Started with a warm up then went on to a few cardio exercises like the trreadmill cross trainer and the upright exercise bike. Starting to get a little more challenging on my liftsHavent stopped being sore since I start. The Long Distance Walkers Association - to further the interests of those who enjoy long distance walking. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us. Holly Jolly Christmas Workout Christmas Workout Holiday Workout Christmas Workout Challenge.
