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Additionally there is no diet required and the. The Sprint 8 requires 20 minutes per bout 3 times per week totaling 8 hours of exercise per 8 weeks. This is an interval workout. Turn On Your Afterburners. New Years Challenge Workout Plan Pdf Workout Challenge Strength Workout Bodyweight Workout.
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How Sprint 8 Workouts. The Sprint 8 workout is an optimized intensity-based training program that allows you to build muscle and burn fat quickly and effectively. What Is the Sprint 8 Program. This is an interval workout. 8 Weeks To 5k Running Program Running For Beginners Running.
