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6 Quad Hops to Flat Foot Squat. Check out my complete TACFIT Commando. Each minute on the minute for 20 minutes. Here is an example of the advanced level 1 round demonstrated.
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6side Swinging Planks. Each minute on the minute for 20 minutes. 6side Springing Tripods. Here is an example of the advanced level 1 round demonstrated. 6 Knee Drop Spinal Rocks to Butterfly.
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6side Swinging Planks. 6 Quad Hops to Flat Foot Squat. 6side Springing Tripods. Here is an example of the advanced level 1 round demonstrated. Tacfit Commando Training With The Ladies Of Cstjapan Exercise Ball Exercises Commando.
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