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The Ultimate 1010 Mass Workout. X Reps should be at the strongest part of the stoke for more production and more overload. But what is it and how do you do an X-Reps workout. Triple Your Muscle-Building Progress. Slash Your Workouts in Half.
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I have been hearing about X-Reps this is something new that Steve Holman and Jonathan Lawson invented and claim gives amazing results. For big exercises you perform the X Rep where you can get the most force generation possible from the target muscle. Gain WeightMuscle WeightPounds of It. The Ultimate 1010 Mass Workout. 300 Rep Challenge Workout Challenge Workout Challenges.
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